Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:44.30 | Fayetteville, AR (USA) | 02.05.2008 | | Mile | 4:05.63 | Nevin Platt Middle School, Boulder, CO (USA) | 12.09.2020 | | Mile ind. | 4:05.55 | College Station, TX (USA) | 28.02.2009 | | 3000m ind. | 7:48.73 | Armory Track&Field Center, New York, NY (USA) | 08.02.2020 | | 2 Miles | 8:35.83 | Nevin Platt Middle School, Boulder, CO (USA) | 15.08.2020 | | 2 Miles ind. | 8:39.54 | Albuquerque, NM (USA) | 04.03.2017 | | 5000m | 13:26.74 | St. Michael's HS, Austin, TX (USA) | 27.02.2021 | | 5000m ind. | 13:10.98 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 12.02.2022 | | 10,000m | 27:38.53 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 05.12.2020 | | 3000mSC | 8:08.41 | Khalifa International Stadium, Doha (QAT) | 03.05.2019 | | Mile Road | 4:05.48 | Des Moines, IA (USA) | 25.04.2017 | | 5 km Road | 13:45 | New York, NY (USA) | 02.11.2024 | | 15 km Road | 42:54 | Jacksonville, FL (USA) | 02.03.2024 | | 10 Miles Road | 45:56 | Washington, DC (USA) | 07.04.2024 | | 20 km Road | 58:09 | New Haven, CT (USA) | 02.09.2024 | | Half Marathon | 1:01:20 | Valencia (ESP) | 27.10.2024 | | Distance Medley | 9:33.39 | Des Moines, IA (USA) | 24.04.2010 | | Distance Medley ind. | 9:51.54 | Lincoln, NE (USA) | 25.02.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 5000m | 13:29.79 | Sportcity Regional Arena, Manchester (GBR) | 25.05.2024 | | | 3000mSC | 8:13.30 | Le Grand Stade, Marrakech (MAR) | 19.05.2024 | | | 5 km Road | 13:45 | New York, NY (USA) | 02.11.2024 | | | 10 km Road | 28:24 | Northport, NY (USA) | 21.09.2024 | | | 15 km Road | 42:54 | Jacksonville, FL (USA) | 02.03.2024 | | | 10 Miles Road | 45:56 | Washington, DC (USA) | 07.04.2024 | | | 20 km Road | 58:09 | New Haven, CT (USA) | 02.09.2024 | | | Half Marathon | 1:01:20 | Valencia (ESP) | 27.10.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 26. | 1242 | | Men's Road Running | 88. | 1141 | | Men's Overall Ranking | 587. | 1242 |
| | Year | Result | Venue | Date |
|---|
| 2008 | 3:44.30 | Fayetteville, AR (USA) | 02.05.2008 | | 2012 | 4:00.47 | Des Moines, IA (USA) | 14.04.2012 | | 2013 | 3:56.48 | El Paso, TX (USA) | 13.04.2013 | | 2016 | 3:45.78 | Portland, OR (USA) | 12.06.2016 | | 2017 | 3:48.57 | Des Moines, IA (USA) | 29.04.2017 | | 2022 | 3:48.87 | Drake Stadium, Des Moines, IA (USA) | 30.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 4:05.63 | Nevin Platt Middle School, Boulder, CO (USA) | 12.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2015 | 8:41.23 | Colorado Springs, CO (USA) | 04.04.2015 |
| Year | Result | Venue | Date |
|---|
| 2020 | 8:35.83 | Nevin Platt Middle School, Boulder, CO (USA) | 15.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2008 | 14:03.45 | Palo Alto, CA (USA) | 04.04.2008 | | 2010 | 14:22.11 | Columbia, MO (USA) | 16.05.2010 | | 2012 | 14:28.02 | Des Moines, IA (USA) | 13.04.2012 | | 2018 | 13:26.81 | Palo Alto, CA (USA) | 03.05.2018 | | 2019 | 13:44.44 | Drake Stadium, Des Moines, IA (USA) | 28.07.2019 | | 2020 | 13:42.92 | Nevin Platt Middle School, Boulder, CO (USA) | 19.09.2020 | | 2021 | 13:26.74 | St. Michael's HS, Austin, TX (USA) | 27.02.2021 | | 2024 | 13:29.79 | Sportcity Regional Arena, Manchester (GBR) | 25.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 27:38.53 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 05.12.2020 |
| Year | Result | Venue | Date |
|---|
| 2008 | 8:36.84 | Des Moines, IA (USA) | 13.06.2008 | | 2009 | 8:35.12 | Fayetteville, AR (USA) | 12.06.2009 | | 2010 | 8:38.05 | Walnut, CA (USA) | 15.04.2010 | | 2011 | 8:40.83 | Walnut, CA (USA) | 14.04.2011 | | 2012 | 8:36.44 | Los Angeles, CA (USA) | 18.05.2012 | | 2013 | 8:32.41 | Palo Alto, CA (USA) | 28.04.2013 | | 2014 | 8:38.42 | Los Angeles, CA (USA) | 15.05.2014 | | 2015 | 8:45.94 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 8:13.68 | Boudewijnstadion, Bruxelles (BEL) | 09.09.2016 | | 2017 | 8:11.82 | Stadio Olimpico, Roma (ITA) | 08.06.2017 | | 2018 | 8:12.20 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 13.07.2018 | | 2019 | 8:08.41 | Khalifa International Stadium, Doha (QAT) | 03.05.2019 | | 2021 | 8:14.69 | Stade Louis II, Monaco (MON) | 09.07.2021 | | 2022 | 8:12.19 | Stadio Olimpico, Roma (ITA) | 09.06.2022 | | 2023 | 8:11.28 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 28.05.2023 | | 2024 | 8:13.30 | Le Grand Stade, Marrakech (MAR) | 19.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 4:06.42 | Washington, DC (USA) | 02.10.2016 | | 2017 | 4:05.48 | Des Moines, IA (USA) | 25.04.2017 | | 2022 | 4:12.0h | Des Moines, IA (USA) | 26.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2016 | 14:04 | Providence, RI (USA) | 18.09.2016 | | 2024 | 13:45 | New York, NY (USA) | 02.11.2024 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 47:44 | Jacksonville, FL (USA) | 12.03.2016 | | 2017 | 44:22 | Jacksonville, FL (USA) | 11.03.2017 | | 2022 | 43:14 | Jacksonville, FL (USA) | 05.03.2022 | | 2023 | 43:11 | Jacksonville, FL (USA) | 04.03.2023 | | 2024 | 42:54 | Jacksonville, FL (USA) | 02.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 48:52 | Washington, DC (USA) | 12.10.2014 | | 2015 | 48:31 | Washington, DC (USA) | 11.10.2015 | | 2016 | 48:22 | Washington, DC (USA) | 09.10.2016 | | 2022 | 46:06 | Minneapolis, MN (USA) | 02.10.2022 | | 2023 | 46:11 | Washington Monument Grounds, Washington, DC (USA) | 02.04.2023 | | 2024 | 45:56 | Washington, DC (USA) | 07.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 58:09 | New Haven, CT (USA) | 02.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 1:09:24 | Las Vegas, NV (USA) | 14.11.2015 | | 2024 | 1:01:20 | Valencia (ESP) | 27.10.2024 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2010 | 9:33.39 | Des Moines, IA (USA) | 24.04.2010 | | 2011 | 9:44.45 | Des Moines, IA (USA) | 30.04.2011 |
|
