World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 325. | 1053 | | Men's Overall Ranking | 6859. | 1053 |
| No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2012 | 49.42 | Bromley (GBR) | 22.07.2012 | | 2015 | 47.84 | Bromley (GBR) | 11.07.2015 | | 2016 | 47.84 | Eton (GBR) | 07.05.2016 | | 2018 | 48.50 | Liverpool (GBR) | 04.08.2018 | | 2022 | 48.58 | Stratford Community Track, London (GBR) | 17.07.2022 |
No progression. | Year | Result | Venue | Date |
|---|
| 2012 | 1:59.34 | Crawley (GBR) | 18.07.2012 |
No progression. | Year | Result | Venue | Date |
|---|
| 2011 | 53.55 | Ashford (GBR) | 19.06.2011 | | 2012 | 52.11 | Birmingham (GBR) | 03.06.2012 | | 2013 | 50.71 | Stadio Guidobaldi, Rieti (ITA) | 21.07.2013 | | 2014 | 51.19 | Oordegem (BEL) | 31.05.2014 | | 2015 | 50.38 | Genève (SUI) | 06.06.2015 | | 2016 | 50.17 | Birmingham (GBR) | 25.06.2016 | | 2017 | 49.49 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 49.90 | Barcelona (ESP) | 11.07.2018 | | 2019 | 49.57 | Alexander Stadium, Birmingham (GBR) | 25.08.2019 | | 2021 | 50.66 | Norman Park Athletics Track, Bromley (GBR) | 06.06.2021 | | 2022 | 49.40 | Olympiastadion, München (GER) | 17.08.2022 | | 2023 | 49.99 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 23.07.2023 | | 2024 | 50.89 | Manchester Regional Arena, Manchester (GBR) | 29.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2010 | 53.00 | Birmingham (GBR) | 10.07.2010 | | 2011 | 52.72 | Cardiff (GBR) | 16.07.2011 |
| Year | Result | Wind | Venue | Date |
|---|
| 2024 | 6.45 | +0.5 | David Weir Leisure Centre, London (GBR) | 05.07.2024 |
|
