Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 21.83 | +0.9 | Trondheim (NOR) | 13.06.2020 | | Long Jump | 8.21 | -0.8 | National Stadium, Gaborone (BOT) | 29.04.2023 | | Long Jump ind. | 7.59 | | Ulsteinhallen, Ulsteinvik (NOR) | 06.02.2022 | | Triple Jump | 15.65 | +0.9 | Fana Stadion, Bergen (NOR) | 19.09.2020 |
| Season's Bests| Event | Result | Wind | Venue | Date | T-L |
|---|
| Long Jump | 7.80 | +0.2 | UJ Stadium, Johannesburg (RSA) | 27.03.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Long Jump | 33. | 1202 | | Men's Overall Ranking | 1028. | 1202 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2013 | 11.29 | +1.5 | Lillehammer (NOR) | 23.06.2013 | | 2014 | 11.09 | +1.6 | Grimstad (NOR) | 31.05.2014 | | 2015 | 11.01 | +0.8 | Lillestrøm (NOR) | 11.09.2015 | | 2020 | 10.84 | +1.0 | Svenningmoen Stadion, Overhalla (NOR) | 08.08.2020 |
No progression. | Year | Result | Wind | Venue | Date |
|---|
| 2013 | 22.68 | +0.8 | Lillehammer (NOR) | 07.09.2013 | | 2014 | 22.64 | +1.7 | Trondheim (NOR) | 25.05.2014 | | 2017 | 22.37 | +1.5 | Trondheim (NOR) | 04.06.2017 | | 2018 | 22.23 | +1.8 | Knoxville, TN (USA) | 05.05.2018 | | 2019 | 22.14 | -0.3 | Stjørdal (NOR) | 01.06.2019 | | 2020 | 21.83 | +0.9 | Trondheim (NOR) | 13.06.2020 |
| Year | Result | Wind | Venue | Date |
|---|
| 2012 | 7.10 | +0.6 | Göteborg (SWE) | 09.07.2012 | | 2013 | 7.17 | -0.7 | Göteborg (SWE) | 28.06.2013 | | 2014 | 7.31 | +1.2 | Mannheim (GER) | 06.07.2014 | | 2015 | 7.24 | +1.6 | Oslo (NOR) | 08.08.2015 | | 2016 | 7.76 | 0.0 | København (DEN) | 18.06.2016 | | 2017 | 7.74 | +1.4 | Kaarlen kenttä, Vaasa (FIN) | 24.06.2017 | | 2018 | 7.53 | +1.0 | Fayetteville, AR (USA) | 27.04.2018 | | 2019 | 8.10 | +1.9 | Monachil (ESP) | 17.08.2019 | | 2020 | 7.68 | +1.9 | Bislett Stadion, Oslo (NOR) | 07.06.2020 | | 2021 | 7.85 | +0.7 | Ullevi Stadium, Göteborg (SWE) | 11.07.2021 | | 2022 | 7.77 | +2.0 | Pista Atletica, Sestriere (ITA) | 31.07.2022 | | 2023 | 8.21 | -0.8 | National Stadium, Gaborone (BOT) | 29.04.2023 | | 2024 | 7.80 | +0.2 | UJ Stadium, Johannesburg (RSA) | 27.03.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2015 | 14.45 | -0.6 | Byrkjelo (NOR) | 16.08.2015 | | 2018 | 14.69 | +1.6 | Byrkjelo (NOR) | 18.08.2018 | | 2019 | 15.41 | 0.0 | Hamar (NOR) | 03.08.2019 | | 2020 | 15.65 | +0.9 | Fana Stadion, Bergen (NOR) | 19.09.2020 | | 2021 | 15.51 | +1.2 | Stadion, Kristiansand (NOR) | 11.09.2021 | | 2023 | 15.54 | +1.4 | Friidrettsstadion, Jessheim (NOR) | 07.07.2023 |
|
