Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.73 | +1.1 | Uppsala Friidrottsarena, Uppsala (SWE) | 08.06.2022 | | 200m | 21.30 | -0.2 | Uppsala Friidrottsarena, Uppsala (SWE) | 01.07.2020 | | 200m ind. | 22.07 | | Telekonsult Arena, Växjö (SWE) | 17.01.2020 | | 400m | 48.45 | | Uppsala Friidrottsarena, Uppsala (SWE) | 08.07.2020 | | 400m ind. | 49.79 | | IFU Arena, Uppsala (SWE) | 10.03.2022 | | 60mH ind. | 8.34 | | Växjö (SWE) | 20.02.2016 | | 60mH ind. (0.99) | 8.40 | | Sätra (SWE) | 26.01.2014 | | 60mH ind. (0.91) | 8.45 | | Uddevalla (SWE) | 23.02.2013 | | 110mH | 14.98 | -0.5 | Eskilstuna (SWE) | 23.05.2015 | | 110mH (0.99) | 14.17 | -1.5 | Kalmar (SWE) | 23.08.2015 | | 110mH (0.91/8.80) | 14.38 | +2.0 | Falun (SWE) | 18.08.2013 | | 300mH (0.84) | 37.07 | | Västerås (SWE) | 11.08.2013 | | 400mH | 50.05 | | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 15.07.2017 | | 400mH (0.84) | 55.32 | | Uppsala (SWE) | 16.06.2013 | | 4x100m | 40.47 | | Södertälje IP, Södertälje (SWE) | 09.09.2023 | | 4x400m | 3:09.62 | | Stockholm (SWE) | 03.09.2017 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400mH | 53.00 | Sollentunavallen, Sollentuna (SWE) | 17.08.2024 | |
|
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2022 | 10.73 | +1.1 | Uppsala Friidrottsarena, Uppsala (SWE) | 08.06.2022 |
| Year | Result | Wind | Venue | Date |
|---|
| 2012 | 22.55 | 0.0 | Gävle (SWE) | 21.07.2012 | | 2013 | 22.18 | +0.7 | Stockholm (SWE) | 25.08.2013 | | 2014 | 21.89 | +1.8 | Gävle (SWE) | 19.07.2014 | | 2015 | 22.16 | +0.7 | Gävle (SWE) | 25.07.2015 | | 2017 | 21.65 | +1.0 | Skara (SWE) | 06.06.2017 | | 2019 | 21.31 | +1.3 | Sollentuna (SWE) | 09.06.2019 | | 2020 | 21.30 | -0.2 | Uppsala Friidrottsarena, Uppsala (SWE) | 01.07.2020 | | 2021 | 21.68 | +1.2 | Edsberg Sportfält, Sollentuna (SWE) | 08.08.2021 | | 2022 | 21.90 | -1.7 | Slottsskogsvallen, Göteborg (SWE) | 30.07.2022 |
| Year | Result | Venue | Date |
|---|
| 2012 | 50.71 | Gävle (SWE) | 22.07.2012 | | 2013 | 50.63 | Uppsala (SWE) | 06.07.2013 | | 2014 | 49.63 | Uppsala (SWE) | 29.05.2014 | | 2015 | 49.17 | Eskilstuna (SWE) | 23.05.2015 | | 2020 | 48.45 | Uppsala Friidrottsarena, Uppsala (SWE) | 08.07.2020 | | 2021 | 49.59 | Edsberg Sportfält, Sollentuna (SWE) | 08.08.2021 | | 2022 | 48.85 | Uppsala Friidrottsarena, Uppsala (SWE) | 08.06.2022 |
No progression. | Year | Result | Wind | Venue | Date |
|---|
| 2015 | 14.98 | -0.5 | Eskilstuna (SWE) | 23.05.2015 | | 2016 | 15.72 | -2.4 | Göteborg (SWE) | 03.07.2016 |
| Year | Result | Wind | Venue | Date |
|---|
| 2015 | 14.17 | -1.5 | Kalmar (SWE) | 23.08.2015 |
| Year | Result | Wind | Venue | Date |
|---|
| 2013 | 14.38 | +2.0 | Falun (SWE) | 18.08.2013 |
| Year | Result | Venue | Date |
|---|
| 2012 | 37.77 | Göteborg (SWE) | 01.09.2012 | | 2013 | 37.07 | Västerås (SWE) | 11.08.2013 |
| Year | Result | Venue | Date |
|---|
| 2013 | 55.59 | Sollentuna (SWE) | 18.05.2013 | | 2014 | 52.40 | Umea (SWE) | 03.08.2014 | | 2015 | 52.72 | Ekängens Friidrottsarena, Eskilstuna (SWE) | 17.07.2015 | | 2016 | 51.73 | Espoo (FIN) | 20.08.2016 | | 2017 | 50.05 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 15.07.2017 | | 2018 | 50.58 | Lapinlahti (FIN) | 28.07.2018 | | 2019 | 50.45 | Sollentuna (SWE) | 18.06.2019 | | 2020 | 50.93 | Tibblevallen, Stockholm (SWE) | 05.08.2020 | | 2021 | 51.44 | Ryavallen, Borås (SWE) | 29.08.2021 | | 2022 | 50.71 | Norrköpings Friidrottsarena, Norrköping (SWE) | 07.08.2022 | | 2023 | 51.77 | Sollentunavallen, Sollentuna (SWE) | 08.07.2023 | | 2024 | 53.00 | Sollentunavallen, Sollentuna (SWE) | 17.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2013 | 55.32 | Uppsala (SWE) | 16.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2014 | 41.82 | Göteborg (SWE) | 14.06.2014 | | 2016 | 40.77 | Espoo (FIN) | 20.08.2016 | | 2023 | 40.47 | Södertälje IP, Södertälje (SWE) | 09.09.2023 |
| Year | Result | Venue | Date |
|---|
| 2013 | 3:15.25 | Stockholm (SWE) | 07.09.2013 | | 2015 | 3:17.76 | Espoo (FIN) | 30.08.2015 | | 2017 | 3:09.62 | Stockholm (SWE) | 03.09.2017 | | 2022 | 3:12.08 | Slottsskogsvallen, Göteborg (SWE) | 29.05.2022 |
|
